Jamppa's Journal, 03 April 2011

174.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 37.78g | Prot: 144.42g | Carb: 108.03g.   Breakfast: Pears, Puuro , Sugar, 2% Fat Milk. Lunch: Salmon. Dinner: Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat). more...

2983 kcal

Activities & Exercise: Tennis - 1 hour and 10 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...