Weigh In record (no journal entry) for 16 September 2014
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205.5 lb
Lost so far: 12.8 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2014:
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1805 kcal
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Fat: 99.36g | Prot: 72.80g | Carb: 99.66g.
Breakfast: Puleva Leche Semidesnatada, Nespresso Café, Hacendado Hacendado Mantequilla con Sal, Ciabatta. Lunch: Granada, Caldo de Pescado, Merluza, Aceite de Oliva Extra Virgen, Vino Blanco de Mesa, Ciabatta. Dinner: Aceite de Oliva Extra Virgen, Pipas Gigantes Aguasal, Ciabatta, Longaniza. more...
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2448 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...
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losing 2.1 lb a week
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