Weigh In record (no journal entry) for 18 December 2021
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157.2 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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1073 kcal
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Fat: 38.69g | Prot: 85.34g | Carb: 86.75g.
Breakfast: Bicentury Tortitas de Milho Sabor Queijo e Manjericão , Queijo Parmesão (Duro), Continente Mortadela, Mimosa Proteína Cacau, Bimbo Thins 8 Cereais. more...
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gaining 2.3 lb a week
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João Vaz's weight history
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