Weigh In record (no journal entry) for 18 December 2021
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112.4 lb
Lost so far: 46.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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367 kcal
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Fat: 10.73g | Prot: 38.98g | Carb: 28.08g.
Breakfast: Фэг Облепиха Протертая с Сахаром, Савушкин Продукт Йогурт Греческий 2%, ***Вафли с Творогом***, Летний День Молоко 3,2%, Carte Noire Кофе. more...
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gaining 4.6 lb a week
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