Weigh In record (no journal entry) for 15 September 2014
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124.6 lb
Lost so far: 5.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2014:
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1560 kcal
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Fat: 65.96g | Prot: 82.19g | Carb: 176.34g.
Breakfast: Dole Frozen Pineapple Chunks, Arbonne Vanilla Protien Shake Mix, Health from the Sun Raw Chia Seed, Coconut Water, Private Selection Organic Frozen Mango, Applegate Farms Organic Turkey Bacon, Honey , Apple Cider, Cinnamon , Blue Diamond Almond Breeze Unsweetened Coconut Milk, Cooked Egg White, Lemon Juice , Green Tea, Coffee. Lunch: Justin's Nut Butter Natural Almond Butter - Classic, Gala Apples. Dinner: Eat Well Enjoy Life Edamame Hummus, Oil and Vinegar Salad Dressing (Home Recipe), Rudi's Organic Bakery Gluten Free Spinach Tortillas, Greek Salad. Snacks/Other: Salted Caramel Lean Protein & Fiber Bar. more...
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2459 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Sitting - 1 hour, Shopping - 30 minutes, Driving - 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours and 50 minutes, Resting - 7 hours and 35 minutes, Running - 10/mph - 45 minutes, Hiking - 40 minutes. more...
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gaining 0.1 lb a week
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