Weigh In record (no journal entry) for 15 September 2014
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130.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 September 2014:
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3182 kcal
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Fat: 106.88g | Prot: 150.00g | Carb: 444.50g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Fat Free Milk, Frozen Blueberries, 100% Whey Protein - Vanilla Cream, Natural Unsweetened Cocoa. Lunch: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Wal-Mart Granny Smith Apple, Sara Lee Classic 100% Whole Wheat Bread, Harvestland Sliced Turkey Breast. Dinner: Fiber One Chewy Bars - Oats & Chocolate, Mission 100% Whole Wheat Flour Tortillas, Jif Natural Creamy Peanut Butter, Kraft Wheat Thins Reduced Fat, Wal-Mart Granny Smith Apple. Snacks/Other: Domex Superfresh Growers Granny Smith Apple (Medium), Fiber One 90 Calorie Lemon Bar, Dannon Light & Fit Greek - Vanilla, Jif Natural Creamy Peanut Butter, Domex Superfresh Growers Granny Smith Apple (Medium). more...
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gaining 3.5 lb a week
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