Weigh In record (no journal entry) for 03 April 2011
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136.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2011:
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1519 kcal
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Fat: 45.09g | Prot: 61.61g | Carb: 231.33g.
Breakfast: Strawberries, Bananas , almond milk unsweetened, Total Plus Omega-3s Cereal - Honey Almond Flax. Lunch: Spicy Soy and Flaxseed Tortilla Chips, Milk Chocolate Peanut Butter Cups (Snack Size), Pink Salmon, Lighten Up Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Tuscan Veggie Bake. Dinner: Pepperoni Flatbread Pizza. Snacks/Other: Nonfat Vanilla Greek Yogurt, Natural Simply Salted Popcorn, Dried Pitted Tart Montmorency Cherries, Apples . more...
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1670 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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