MarySara's Journal, 15 September 2014

161.0 lb Lost so far: 26.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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455 kcal

Fat: 16.00g | Prot: 45.50g | Carb: 29.50g.   Breakfast: Driscoll's Strawberries, Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry. Lunch: Boar's Head Colby Jack Cheese, Boar's Head Deluxe Ham. Dinner: Muscle Milk Chocolate Protein Powder. more...

1794 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...