Weigh In record (no journal entry) for 15 September 2014
|
192.6 lb
Lost so far: 5.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2014:
|
203 kcal
|
Fat: 5.20g | Prot: 3.90g | Carb: 35.10g.
Lunch: Rold Gold Classic Style Pretzel Sticks. Snacks/Other: M&M's Peanut M&M's. more...
|
losing 0.1 lb a week
|
|
Other Related Links
Members
|
Ruschx5's weight history
|