Weigh In record (no journal entry) for 15 September 2014
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209.1 lb
Lost so far: 9.3 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2014:
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2753 kcal
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Fat: 76.37g | Prot: 220.09g | Carb: 300.70g.
Breakfast: Monster Beverage Khaos Energy Juice. Lunch: Plain Yogurt, Doritos Nacho Cheese Tortilla Chips, Cooked Cauliflower (from Fresh), Kraft Original BBQ Sauce, Skinless Chicken Breast, Steak (Lean Only Eaten). Dinner: Plain Yogurt, Orange Juice, Doritos Nacho Cheese Tortilla Chips, Philadelphia Original Cream Cheese, Bagel, Great Value Shredded Mozzarella Cheese, Egg White. Snacks/Other: General Mills Cinnamon Toast Crunch Cereal (Container), BSN Syntha-6 Protein Shake Mochaccino, Skim or Nonfat Milk (Calcium Fortified), Clif Bar Clif Bar - Chocolate Chip. more...
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2285 kcal
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Activities & Exercise:
Strength Training (Shoulders) - 1 hour and 12 minutes, Living - 18 hours, Sleeping - 4 hours and 48 minutes. more...
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gaining 1.8 lb a week
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