Alexander J Lee's Journal, 15 September 2014

153.9 lb Lost so far: 75.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 55.99g | Prot: 96.50g | Carb: 196.16g.   Breakfast: Tomatoes, Dempster's Super Grains with Flax, Quinoa & Flax Bread, Philadelphia Philadelphia Original. Lunch: Freshly Squeezed Orange Juice, Nando's Half Chicken. Dinner: Mrs. Freshley's Mini Chocolate Cupcakes (100 Calorie Pack). Snacks/Other: Peach, bolthouse farms protein plus chocolate. more...

2518 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Running - 6/mph - 25 minutes, Resting - 13 hours and 5 minutes, Sleeping - 9 hours. more...