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Darrell2
Journal
16 Dec 21
Darrell2's Journal, 16 December 2021
Darrell2's Profile
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1 hour of kickboxing
277.0 lb
Lost so far:
0 lb
.
Still to go:
36.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2021:
320 kcal
Fat: 6.00g | Prot: 60.00g | Carb: 10.00g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Premier Nutrition High Protein Shake - Chocolate.
more...
3852 kcal
Activities & Exercise:
Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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