Weigh In record (no journal entry) for 15 September 2014
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166.8 lb
Lost so far: 5.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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435 kcal
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Fat: 9.00g | Prot: 49.00g | Carb: 41.00g.
Breakfast: Advocare Spark Energy Drink, Advocare Meal Replacement Shake - Chocolate. Lunch: GNC Total Lean Shake - Strawberries & Cream. more...
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losing 0.1 lb a week
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erhovey11's weight history
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