robert barr's Journal, 15 September 2014

257.5

251.0 lb Lost so far: 7.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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2355 kcal

Fat: 109.18g | Prot: 62.72g | Carb: 286.59g.   Breakfast: Whole Wheat Bread, Margarine, Peanut Butter. Lunch: Skim or Nonfat Milk (Calcium Fortified), Rice Pilaf. Dinner: Milk (Nonfat) , Rice Pilaf. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g), Haagen-Dazs Strawberry Ice Cream. more...

3228 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Desk Work - 4 hours, Driving - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...