jasonfahy's Journal, 15 September 2014

239.8 lb Lost so far: 0.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 22.52g | Prot: 41.20g | Carb: 190.21g.   Breakfast: Kellogg's Vector, Beatrice 2% Milk. Lunch: Bananas, Grapes, Lean Cuisine Grilled Chicken Carbonara. Snacks/Other: M&M's Milk Chocolate (Fun Size). more...

2650 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...