Weigh In record (no journal entry) for 16 December 2021
|
178.4 lb
Lost so far: 10.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2021:
|
1947 kcal
|
Fat: 71.00g | Prot: 95.47g | Carb: 198.64g.
Breakfast: Apples, Great Value Half & Half, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Public Goods Carrot Soup, Bread (Home Recipe or Bakery), Harvestland Sliced Turkey Breast. Dinner: La Favorita Egg & Pork Burrito , Beer. Snacks/Other: Garden of Eatin' Red Hot Blues Tortilla Chips, Kirkland Signature Organic Hummus. more...
|
|
2444 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 35 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
|
losing 5.1 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solidago's weight history
|