Weigh In record (no journal entry) for 16 December 2021
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138.9 lb
Lost so far: 73.0 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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454 kcal
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Fat: 15.67g | Prot: 21.81g | Carb: 55.40g.
Breakfast: Bagel, Philadelphia Whipped Cream Cheese Spread, Egg, Jennie-O Turkey Bacon. more...
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gaining 0.4 lb a week
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ryleemaya's weight history
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