Weigh In record (no journal entry) for 15 September 2014
|
277.0 lb
Lost so far: 2.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2014:
|
400 kcal
|
Fat: 8.00g | Prot: 15.00g | Carb: 63.50g.
Breakfast: Millville Quick Cook Steel Cut Oats, Richfood Large Grade A Eggs (Hard Boiled), Wildtree Wildly Blueberry Jam, Thomas' Original English Muffins. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BeagleDad's weight history
|