TKs Girl's Journal, 03 April 2011

121.5 lb Lost so far: 11.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 45.71g | Prot: 35.82g | Carb: 177.75g.   Breakfast: Coffee (Brewed From Grounds) , Women's One A Day multivitamins. Lunch: Green Beans, Dinner Rolls, Chili. Dinner: Sun-Dried Tomato & Basil Flatbread , Paneer Tikka Masala, Tandoori Naan. Snacks/Other: Shortbread Cookies. more...

1613 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...