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Jasonschofield1
Journal
16 Dec 21
Jasonschofield1's Journal, 16 December 2021
Jasonschofield1's Profile
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Weigh In record (no journal entry) for 16 December 2021
154.0 lb
Lost so far:
0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2021:
808 kcal
Fat: 14.20g | Prot: 20.40g | Carb: 141.20g.
Breakfast:
Kellogg's Crunchy Nut with Semi-Skimmed Milk.
Lunch:
Ryvita Original Rye Crispbread, Mars Mars Bar (Fun Size).
more...
2728 kcal
Activities & Exercise:
Running - 6/mph - 40 minutes, Working - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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