timetodropthelbs's Journal, 16 December 2021

169.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1669 kcal

Fat: 82.56g | Prot: 75.95g | Carb: 123.02g.   Breakfast: Boiled Egg, Coffee with Cream. Elevenses: Simple Truth Roasted Cashews with Sea Salt. Lunch: Corned Beef, Brown Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Chicken Leg. Afternoon Tea: Garden of Eatin' Blue Corn Tortilla Chips, Garlic Hummus. Dinner: Garlic Hummus, Corn, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Fever Tree Tonic Water, Gin, Gin. more...

1840 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 35 minutes, Rowing - 5 minutes, Google Fit - 23 hours and 20 minutes. more...