Weigh In record (no journal entry) for 16 December 2021
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168.0 lb
Lost so far: 52.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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1693 kcal
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Fat: 144.44g | Prot: 60.60g | Carb: 39.81g.
Breakfast: Great Lakes Collagen Hydrolysate, Trociny, Campina Volle Yoghurt, Lijnzaadolie. Lunch: Lidl Walnoten, Lijnzaadolie, AH Hollandse Schapenkaas 50+, Primadonna Spaanse Olijfolie Extra Vierge, Gekookte Pompoen. Dinner: Jumbo Gezouten Pinda's, AH Verse Slagroom. more...
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gaining 9.3 lb a week
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enasky's weight history
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