Weigh In record (no journal entry) for 16 December 2021
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146.8 lb
Lost so far: 5.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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1450 kcal
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Fat: 60.22g | Prot: 33.32g | Carb: 184.30g.
Breakfast: Americano Coffee, Bananas , Hovis Medium White Bread, Butter . Lunch: Curd Rice, Egg, Mole Poblano Sauce . Dinner: Aldi Rice Cakes, Honey . Snacks/Other: Asda Mint Humbug, Hummus , Doritos Chilli Heatwave. more...
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losing 3.1 lb a week
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Eli Villanueva's weight history
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