Paciv1 's Journal, 15 September 2014

So far so good, bit of a cheaty day yesterday, but fast day today again.

244.7 lb Lost so far: 13.2 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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574 kcal

Fat: 14.25g | Prot: 50.64g | Carb: 58.19g.   Breakfast: V8 Original 100% Vegetable Juice (11.5 oz), Deli Turkey or Chicken Breast Meat. Lunch: Chicken Broth (Home Recipe). Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). more...

2704 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...