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davedaviswh3
Journal
03 Apr 11
davedaviswh3's Journal, 03 April 2011
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Weigh In record (no journal entry) for 03 April 2011
209.8 lb
Lost so far:
0 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2011:
2376 kcal
Fat: 95.17g | Prot: 116.56g | Carb: 265.42g.
Breakfast:
Old Fashion Oatmeal, Sweet 'N Low, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Coffee (Brewed From Grounds) .
Lunch:
Calzone with Meat and Cheese.
Dinner:
Vanilla Triple Thick Shake (16 oz).
more...
2318 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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