Weigh In record (no journal entry) for 15 December 2021
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185.4 lb
Lost so far: 46.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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1360 kcal
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Fat: 29.07g | Prot: 103.79g | Carb: 170.62g.
Lunch: Pure Protein Protein Bar, Apples , Clover Leaf Seafood Chunk Light Tuna in Water, Dempster's 100% Whole Wheat Bread. Dinner: Tostitos Bite size rounds, Boiled Potato (without Peel, Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten), White Rice (Long-Grain, Enriched, Parboiled, Cooked) . more...
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gaining 0.2 lb a week
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