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EverettF
Journal
01 Apr 11
EverettF's Journal, 01 April 2011
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Weigh In record (no journal entry) for 01 April 2011
185.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2011:
2857 kcal
Fat: 100.39g | Prot: 55.86g | Carb: 451.98g.
Breakfast:
Energy Drink, Cola soft drink, 1 Liter bottle.
Lunch:
french Fries, Cheese burger .
Dinner:
Pepsi (20 oz Bottle), Fish and Chips.
more...
2580 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes.
more...
steady weight
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