Weigh In record (no journal entry) for 02 April 2011
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337.4 lb
Lost so far: 0 lb.
Still to go: 187.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2011:
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1364 kcal
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Fat: 37.39g | Prot: 56.97g | Carb: 206.48g.
Breakfast: 2% Fat Milk, Unsweetened Frozen Strawberries, Bananas, Lowfat Frozen Whipped Topping, Pancakes (Dry Mix). Lunch: 100% Whole Wheat Bread (Home Recipe or Bakery), Bread & Butter Chips, Light Ranch Dressing, Cheddar Cheese. Dinner: Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned), Light Whipped Topping. Snacks/Other: Honey, 100% Whole Wheat Bread (Home Recipe or Bakery), French Vanilla Instant Cappuccino, Bananas, Chewy Granola Bars - Variety Pack, Fruit Flavored Drink (made From Powdered Mix, Mainly Sugar with High Vitamin C Added). more...
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4877 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 1 hour, Housework - 1 hour, Shopping - 1 hour, Desk Work - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 45 minutes, Bicycling (leisurely) - <10/mph - 15 minutes. more...
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gaining 0.8 lb a week
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