Weigh In record (no journal entry) for 13 December 2021
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108.2 lb
Lost so far: 13.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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1032 kcal
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Fat: 19.30g | Prot: 77.75g | Carb: 146.39g.
Breakfast: Sabor da Terra Semente de Chia, Danone Iogurte Natural Desnatado , Farelo de Aveia. Lunch: Maçã, Canção Moela, Batata Inglesa Cozida. Dinner: Buriti Arroz Integral , Canção Moela. Snacks/Other: Banana Caturra, Danone Iogurte Natural Desnatado , Padaria Pão Francês, Ovo Frito. more...
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gaining 0.8 lb a week
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