Weigh In record (no journal entry) for 14 December 2021
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107.5 lb
Lost so far: 14.2 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2021:
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1026 kcal
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Fat: 25.00g | Prot: 53.86g | Carb: 150.53g.
Breakfast: Queijo Mozzarella, Abacaxi, Milano Tapioca, Ovo. Lunch: Canção Moela, Buriti Arroz Branco. Dinner: Aviação Doce de Leite Pastoso. Snacks/Other: Aviação Doce de Leite Pastoso, Padaria Pão Francês, Banana Caturra, Aviação Doce de Leite Pastoso, Ovo, Farelo de Aveia. more...
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losing 4.6 lb a week
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