Weigh In record (no journal entry) for 15 December 2021
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114.4 lb
Lost so far: 44.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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909 kcal
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Fat: 46.55g | Prot: 49.39g | Carb: 67.27g.
Breakfast: Fantola Молочный Шоколад “Bubble Gum”, Мандарины, Вкусвилл Миндаль Сушеный Ядро, Агуша Молоко 3,2%, Sporty Light Protein Cookie Apple Pie. Lunch: Помидоры, SPAR Курочка с Ананасами . Dinner: Sporty Light Protein Cookie Melon-Watermelon. more...
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losing 3.7 lb a week
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