Weigh In record (no journal entry) for 14 September 2014
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302.3 lb
Lost so far: 0 lb.
Still to go: 122.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2014:
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990 kcal
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Fat: 37.87g | Prot: 94.10g | Carb: 70.59g.
Breakfast: Kroger Almond Milk, Health Wise Orangeade Fruit Drink, Smoothie King Gladiator Smoothie (20 oz). Dinner: McAlister's Deli Muffuletta Sandwich. Snacks/Other: Kroger Almond Milk, Unsweetened Frozen Strawberries, Smoothie King Gladiator Smoothie (20 oz), Chiquita Banana, Health Wise Orangeade Fruit Drink. more...
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losing 1.0 lb a week
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