Weigh In record (no journal entry) for 15 December 2021
|
159.8 lb
Lost so far: 12.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2021:
|
2112 kcal
|
Fat: 99.00g | Prot: 77.18g | Carb: 200.80g.
Breakfast: Westcliff Earl Grey, K-Bio Frische Vollmilch 3,8% Fett, DM Bio Hafer Drink Vanille, Dennree Haferflocken, Dennree Nuss Müsli, Bio Planete Leinöl Nativ, Elstar. Lunch: Alnatura Schoko-Nuss, K-Bio Regenbogen Forellenfilets, Edeka Bio Bergkäse, Bioland Bio Dinkelbrot. Dinner: Bio Planete Leinöl Nativ, Dennree Schlagsahne, REWE Beste Wahl Granatapfelkerne, Gelbe Paprika, Eisbergsalat, Annes Feinste Wild-Preiselbeeren, Prestige Back Camembert. Snacks/Other: Baileys Baileys Irish Cream, Dennree Tomatensaft, Dennree Tomatensaft, Ricola Orangenminze. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
petanbet's weight history
|