ramtaxprep's Journal, 14 September 2014

Back on track. Going to be ready for the holiday season.

180.0 lb Lost so far: 5.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

---

1428 kcal

Fat: 32.73g | Prot: 26.08g | Carb: 267.97g.   Breakfast: Bruegger's Smoked Salmon Cream Cheese, Bagel Cafe Bagel Cafe Large Everything Bagel, Granulated Sugar , Shamrock Farms Fat Free Half & Half, Coffee. Dinner: TCBY Soft Serve Frozen Yogurt - Chocolate. Snacks/Other: Brach's Candy Corn, Chocolate Syrup, Chocolate Chips, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...

1989 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...