Weigh In record (no journal entry) for 14 December 2021
|
143.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2021:
|
1360 kcal
|
Fat: 54.07g | Prot: 67.24g | Carb: 156.23g.
Breakfast: 2% Fat Milk, Trader Joe's Ancient Grains & Nuts Granola, Red Mill Flaxseed Meal, Post Honey Bunches of Oats with Almonds, Chobani Cold Brew with Sweet Creamer. Lunch: Broccoli , Chicken Curry, Salmon. Dinner: Cooked Chinese Cabbage, Quinoa (Cooked), White Rice, Celery, Olive Oil, Chicken Heart. Snacks/Other: Bananas , Ghirardelli Triple Chocolate Brownies. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krazeemeow's weight history
|