Weigh In record (no journal entry) for 14 September 2014
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173.0 lb
Lost so far: 13.1 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2014:
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1764 kcal
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Fat: 69.25g | Prot: 56.50g | Carb: 191.50g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Domino's Pizza 10" Hand Tossed ExtravaganZZa Feast Pizza. Dinner: Pop Secret Movie Theater Butter Popcorn, Maker's Mark Bourbon Whiskey. Snacks/Other: Pepperidge Farm Chessman Butter Cookies - 100 Calorie Pouch. more...
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losing 1.4 lb a week
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