Weigh In record (no journal entry) for 14 September 2014
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171.2 lb
Lost so far: 3.8 lb.
Still to go: 41.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 September 2014:
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2046 kcal
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Fat: 29.96g | Prot: 50.66g | Carb: 197.00g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Egg White, Onions, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Zone Perfect Dark Chocolate Nutrition Bar - Almond. Lunch: Cheddar Cheese, Red Table Wine, Leinenkugel Oktoberfest, Bean Soup. more...
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2267 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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losing 5.6 lb a week
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 Comments
Excellent loss, keep it going. You are in control and it is showing!
14 Sep 14 by member: C67241
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