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Ioana13
Journal
14 Dec 21
Ioana13's Journal, 14 December 2021
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Gong back to the gym... seems to helpl
126.5 lb
Lost so far:
58.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2021:
644 kcal
Fat: 18.80g | Prot: 17.00g | Carb: 100.29g.
Breakfast:
Espresso Coffee, 2% Fat Milk.
Lunch:
Rice Pilaf.
more...
1914 kcal
Activities & Exercise:
Standing - 4 hours, Google Fit - 20 hours.
more...
losing 0.6 lb a week
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