Weigh In record (no journal entry) for 14 December 2021
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298.2 lb
Lost so far: 34.7 lb.
Still to go: 118.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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1751 kcal
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Fat: 50.03g | Prot: 215.28g | Carb: 114.58g.
Breakfast: Dose & Company Pure Collagen, Six Star Whey Protein, Nature's Path Qi'a Cinnamon Pumpkin Seed, Compliments Greek Yogurt. Lunch: Chicken Breast, Broccoli, Sweet Red Peppers, Kikkoman Stir Fry Sauce, Green Giant Riced Veggies. Dinner: Cracker Barrel Marble Cheese Slices, Green Giant Riced Veggies, Kikkoman Stir Fry Sauce, Sweet Red Peppers, Chicken Breast. Snacks/Other: Prestige Labs Chocolate Icecream Protein Blend. more...
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losing 1.6 lb a week
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