Rtwo's Journal, 02 April 2011

180.0 lb Lost so far: 20.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 41.48g | Prot: 68.32g | Carb: 183.28g.   Breakfast: Oatmeal, Blueberries . Dinner: Gluten Free Moo Goo Gai Pan, Steamed White Rice. Snacks/Other: Olde Tyme Pretzels, Chocolate Covered Raisins, Apples, Deluxe Mixed Nuts, G2 Low Calorie Electrolyte Orange Beverage. more...

3018 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...