Weigh In record (no journal entry) for 14 December 2021
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184.8 lb
Lost so far: 54.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2021:
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1899 kcal
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Fat: 106.72g | Prot: 114.63g | Carb: 84.34g.
Breakfast: Chicken Wrap. Lunch: Trader Joe's Cantaloupe Slices. Dinner: Cooked Green String Beans (from Fresh), Hampton House Dry Garlic Ribs. Snacks/Other: Great Value Cashew Halves & Pieces, Sleeman Clear 2.0, Water, Coffee, Green Tea. more...
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2728 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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