Weigh In record (no journal entry) for 14 December 2021
|
160.5 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2021:
|
2986 kcal
|
Fat: 130.06g | Prot: 150.16g | Carb: 290.23g.
Breakfast: Wegmans Old Fashioned Oats, Sugar in the Raw Stevia in the Raw, Great Value Half & Half, Equate High Performance Protein Shake - Caramel, Pure & Simple Coconut Cooking Spray, Egg, Cinnamon Waffles, Reddi-wip Extra Creamy Whipped Cream, Strawberries, Coffee. Lunch: Baby Spinach, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Fisher Pecan Halves, Cheerios, Iceberg Lettuce (Includes Crisphead Types), Newman's Own Zesty Italian. Dinner: Olive Oil , Egg, Carrots , Food Lion Yellow Onions, Brown Rice, Broccoli, Pork Loin (Tenderloin), Soy Sauce. Snacks/Other: Hershey's Milk Chocolate with Almonds, Great Value Decadent Fudge Tracks, Market Pantry Sugar Cookies with Icing, General Mills Cinnamon Toast Crunch Chocolate Churros, Pinot Noir Wine. more...
|
|
2645 kcal
|
Activities & Exercise:
Resting - 2 hours, Cooking - 1 hour, Driving - 3 hours, Sleeping - 6 hours, Sitting - 6 hours, Standing - 6 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HK3's weight history
|