Weigh In record (no journal entry) for 02 April 2011
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193.4 lb
Lost so far: 5.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2011:
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545 kcal
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Fat: 23.57g | Prot: 12.06g | Carb: 76.26g.
Lunch: Mountain Dew, Original Corn Chips, Tomato Ketchup, Sweet Pickle Relish, Hot Dog Buns, Beef Hot Dogs. more...
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3712 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Housework - 7 hours, Shopping - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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