Weigh In record (no journal entry) for 13 September 2014
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239.0 lb
Lost so far: 71.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2014:
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1595 kcal
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Fat: 81.00g | Prot: 51.00g | Carb: 173.00g.
Breakfast: Hardee's Cinnamon Sugar Biscuit Holes, Hardee's Hash Rounds (Large), Hardee's Loaded Omelet Biscuit. Dinner: Lunch Mate Lunch Mate Honey Cooked Ham, Denny's Sliced Tomatoes (3 Slices), Sara Lee Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Kraft Kraft 2% Milk American Cheese Singles. Snacks/Other: Hostess Chocolate Creme Twinkies. more...
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losing 9.3 lb a week
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