Weigh In record (no journal entry) for 13 December 2021
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138.9 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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1234 kcal
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Fat: 46.60g | Prot: 70.46g | Carb: 134.63g.
Breakfast: Plátano, Quaker Hojuelas de Avena Natural (30g), Huevo Duro, Lala Leche Light Baja en Grasa. Lunch: Coca-Cola Coca-Cola, Tía Rosa Tortillinas, Jitomate, Aguacate, Pechuga de Pollo a la Plancha. Dinner: Ruffles Mega Crunch Salsa Roja, Coca-Cola Coca-Cola, Los Volcanes Queso Oaxaca, Tía Rosa Tortillinas, Huevo Frito. Snacks/Other: Lala Leche Deslactosada Light, Pan Dulce. more...
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gaining 0.5 lb a week
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