mgutierrez216's Journal, 02 April 2011

242.0 lb Lost so far: 13.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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2593 kcal

Fat: 66.54g | Prot: 63.59g | Carb: 211.70g.   Breakfast: Golden Grill Russet Hasbrown Potatoes, Bacon & Egg Croissant. Lunch: 6" Club. Dinner: Rockstar Recovery, Arby Currly Fries, Hotdog. Snacks/Other: Light Beer. more...

3135 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...