Weigh In record (no journal entry) for 02 April 2011
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194.4 lb
Lost so far: 4.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2011:
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2250 kcal
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Fat: 73.38g | Prot: 78.75g | Carb: 302.75g.
Breakfast: Turkey Bacon, Creamy Peanut Butter, Banana, Milk (1% Lowfat with Added Vitamin A). Lunch: Blue Coconut Slush (Large), French Fries (Regular), All-American Dog, Jr. Frito Chili Cheese Wrap. Dinner: Vodka, Frost Ripetide Rush, Whole Grain Penne Pasta (Barilla), Chicken Breast, Cooking Creme - Original. more...
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3020 kcal
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Activities & Exercise:
Standing - 2 hours, Exercise machine (moderate) - 32 minutes, Driving - 1 hour and 39 minutes, Weight Training (moderate) - 10 minutes, Conditioning exercise (health club) - 2 minutes, Sleeping - 8 hours, Resting - 9 hours and 54 minutes, Walking (slow) - 2/mph - 1 hour and 43 minutes. more...
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losing 2.0 lb a week
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