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w-harr
Journal
13 Dec 21
w-harr's Journal, 13 December 2021
w-harr's Profile
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Weigh In record (no journal entry) for 13 December 2021
185.3 lb
Lost so far:
53.7 lb
.
Still to go:
0.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2021:
1002 kcal
Fat: 29.69g | Prot: 84.26g | Carb: 65.45g.
Breakfast:
Chicken Wrap.
Lunch:
Trader Joe's Cantaloupe Slices.
Dinner:
365 Asparagus Spears, Smithfield Teriyaki Pork Tenderloin.
Snacks/Other:
Sleeman Clear 2.0, Green Tea, Coffee, Water.
more...
2736 kcal
Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 3 hours, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Resting - 7 hours and 50 minutes, Sleeping - 6 hours.
more...
losing 3.5 lb a week
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