Weigh In record (no journal entry) for 13 September 2014
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219.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2014:
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2122 kcal
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Fat: 108.08g | Prot: 50.02g | Carb: 241.03g.
Breakfast: Chow Mein: Chicken flavor. Lunch: Classic Guacamole, Hint of Lime Tortilla Chips. Dinner: 10" Original Crust Pizza - BBQ Chicken & Bacon, 16" Original Crust Pizza - Pepperoni. Snacks/Other: Oatmeal Cookie with Chocolate Chips. more...
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gaining 0.1 lb a week
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