Weigh In record (no journal entry) for 13 December 2021
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170.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2021:
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1698 kcal
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Fat: 79.45g | Prot: 56.60g | Carb: 190.31g.
Breakfast: Sabra Guacamole Classic Singles, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Smart Ones Classic Favorites Chicken Enchiladas Suiza. Dinner: Burger King French Fries (Medium), Burger King Whopper Sandwich with Cheese. Snacks/Other: BJ's Cuban Guava Puff Pastry, Chocolate Chip Cookie. more...
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gaining 4.9 lb a week
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